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By enabling you to enter a relaxed frame of mind, the sub-conscious mind can learn to change its fear responses to a feeling of calm and safe, allowing you to enjoy every day with less unpleasant emotions and more comfort within.
- DO NOT Listen to any hypnosis CD or MP3 while you are driving, operating machinery or while performing any task which require your attention.
- Listen to the CD or MP3 every day for 30 days.
- When purchasing more than 1 audio CD or MP3, listen to the first one for at least 21 days before you add the second one. Continue to finish the first one for the 21 days.
It takes 21 days to learn a new habit and 90 days to make it permanent. If you want permanent results, you must be consistent.
Track 1: Contains the Listening Instructions.
Track 2: Awaken after the session
Track 3: Sleep after the session (You will be prompted to turn off your listening device and drift off into a deep sleep.
About playing your hypnosis tracks on your portable device:
Loading music onto a portable device is relatively easy. However, the process varies amongst different device models. Most just require you to drag and drop your files onto a designated folder. Others such as Apple and Zune devices will require you to first add your tracks to the device’s library on your computer and then sync your device to it. Please refer to your device manufacturer’s instructions for specific steps.