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If you are like many smokers then you've tried to quit more than once. You know you want to leave cigarettes behind so you will be healthier, live longer, be more attractive, and to please those you love. But it's hard. Let hypnosis help you to lose your urge to smoke.
- Session 1 Breaking the Habit: You will become aware of how much you are annoyed by smoking and how it hascontrolled your life in the past. It will no longer taste good to you.
- Session 2 Stop Self Punishment: You will see smoking as a form of self-punishment that you are no longer willingto do to yourself.
- Session 3 Nicotine is a Poison: Deep reinforcement of nicotine as a poison to your body.
- Session 4 Done Poisoning Yourself: Feel proud of your accomplishment in becoming a non-smoker.You will feel healthy and full of life again.
- Session 5 Disassociate Smoking with Activities: You will learn to disassociate smoking with other activities in your life as youhave in the past. You no longer feel the need to smoke after eating or when stressed out.
NOTE: This CD contains session 4 Done Poisoning Yourself
- DO NOT Listen to any hypnosis CD or MP3 while you are driving, operating machinery or while performing any task which require your attention.
- Listen to the CD or MP3 every day for 30 days.
- When purchasing more than 1 audio CD or MP3, listen to the first one for at least 21 days before you add the second one. Continue to finish the first one for the 21 days.
It takes 21 days to learn a new habit and 90 days to make it permanent. If you want permanent results, you must be consistent.
Most of our CD’s include up to 5 tracks on them:
Track 1: Contains the Listening Instructions.
Track 2: Awaken after the session
Track 3: Sleep after the session (You will be prompted to turn off your listening device and drift off into a deep sleep.
Bonus Tracks 4 and 5(Protective Shield)
When you enter this deep state of relaxation, the sub-conscious mind can learn to change its fear responses to a feeling of calm and safe, allowing you to enjoy every day with less anxiety and more comfort.
Track 4: Awaken after the session
Track 5: Sleep after the session (You will be prompted to turn off your listening device and drift off into a deep sleep.)