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Excessive drinking is both a symptom and a habit, and habits are all formed in the same way. We accept a concept, we repeat it, we internalize it, it becomes a conditioned reflex... it passes outside of our direct conscious control.
- Session 1 Why Do I Drink?: Understand the cause of your drinking problem
- Session 2 Stop Self Punishment: You know how bad your drinking has become and you will now stop punishing yourself.
- Session 3 You Do Have A Choice: See yourself as in control, as a person who makes the right choices.
- Session 4 Stop Poisoning Yourself: You will see alcohol for what it is - a poison to you. You do not want it and do not need it anymore.
NOTE: This CD Contains session 1 Why Do I Drink?
- DO NOT Listen to any hypnosis CD or MP3 while you are driving, operating machinery or while performing any task which require your attention.
- Listen to the CD or MP3 every day for 30 days.
- When purchasing more than 1 audio CD or MP3, listen to the first one for at least 21 days before you add the second one. Continue to finish the first one for the 21 days.
It takes 21 days to learn a new habit and 90 days to make it permanent. If you want permanent results, you must be consistent.
Most of our CD’s include up to 5 tracks on them:
Track 1: Contains the Listening Instructions.
Track 2: Awaken after the session
Track 3: Sleep after the session (You will be prompted to turn off your listening device and drift off into a deep sleep.
Bonus Tracks 4 and 5(Protective Shield)
When you enter this deep state of relaxation, the sub-conscious mind can learn to change its fear responses to a feeling of calm and safe, allowing you to enjoy every day with less anxiety and more comfort.
Track 4: Awaken after the session
Track 5: Sleep after the session (You will be prompted to turn off your listening device and drift off into a deep sleep.)